About the Campaign
HDL, kown as 'good cholesterol'
helps remove excess cholesterol to support cardiovascular wellness.
Yet, it is often overlooked.
The 'Hi HDL Campaign' aims to help people understand the importance of HDL for a healthier Singapore.
As the first campaign event, we are launching “Know Your HDL.”
We warmly invite you to participate.
Let's say Hi to High HDL.
Can I Actually See HDL?
Yes.
HDL can be observed using an electron microscope.
It is too small to see with the naked eye, but advanced imaging allows scientists to visualize it.
The images on the right show the difference between healthy and unhealthy HDL.
HDL Q & A
Simple Answers to Important Questions
1. What does HDL stand for, and why is it called "good cholesterol"?
1. What does HDL stand for, and why is it called "good cholesterol"?
Answer:
HDL stands for High-Density Lipoprotein.
It is called "good cholesterol" because it helps remove excess cholesterol from the bloodstream and carries it to the liver for disposal.
2. What is the main function of HDL?
2. What is the main function of HDL?
Answer:
HDL helps remove excess cholesterol from the bloodstream and transports it to the liver for processing and removal from the body.
This process helps support 'cardiovascular health'.
Recent studies have also suggested that HDL plays an important role in supporting 'brain health'.
3. What is the difference between HDL and LDL?
3. What is the difference between HDL and LDL?
Answer:
HDL (High-Density Lipoprotein) is often called "good cholesterol" because it helps remove excess cholesterol from the bloodstream and carries it to the liver.
LDL (Low-Density Lipoprotein) is often called "bad cholesterol" because it can carry cholesterol to the arteries, where it may build up over time.
# Maintaining healthy levels of both HDL and LDL is important for overall cardiovascular health.
4. Can I have normal total cholesterol but still have low HDL?
4. Can I have normal total cholesterol but still have low HDL?
Answer:
Yes. Your total cholesterol may be within the normal range, but your HDL level can still be low.
That's why it's important to check your full cholesterol profile, not just the total cholesterol number.
5. What lifestyle habits can help maintain healthy HDL levels?
5. What lifestyle habits can help maintain healthy HDL levels?
Answer:
Regular exercise, maintaining a healthy weight, avoiding smoking, eating a balanced diet, and choosing evidence-based health supplements can support healthy HDL levels.
6. Can I actually see HDL?
6. Can I actually see HDL?
Yes. HDL can be observed using an electron microscope. Although HDL particles are far too small to be seen with the naked eye, advanced imaging technology allows scientists to visualize them.
The images below show the difference between healthy HDL and unhealthy HDL, highlighting how HDL particles can vary in structure and appearance.
